Your beloved daughter is learning Karate in school, needs extra food every day, know the diet chart from the doctor

Diet Chart for Karate Girls: Nowadays, extracurricular activities have become an important part of school. Therefore, children participate in many other activities besides studies. Many children are involved in activities like sports, while some children also learn karate or martial arts. Most baby girls like karate. In such a situation, if your baby is also learning karate in school, then a special kind of diet will be required for her. However, at this age, all children grow rapidly, so giving food rich in nutrients is necessary in every way. But if your darling is learning karate or martial arts, then along with this, special arrangements need to be made for her. To know what kind of diet should be there for your karate girl darling, we have consulted a clinical nutritionist practicing in Phoenix, America. Dr. Priyanka Rohatgi I talked to.

What should be included in the diet

Dr. Priyanka Rohatgi told that balanced food is necessary for a child of 8 to 10 years. Actually, at this age children are very picky about their food but you have to focus on the physical growth of your child. Along with this, plan a diet for their extra activities. At this age they do not eat much. In such a situation, do not try to give them too much or heavy meals. Give them very little food every day but plan in such a way that they must eat something every one or two hours. For example, if you used to give food four times a day, make it 6 or 7 times. This will increase the quantity of food and also the variety of food.

It is necessary to give food frequently

If your daughter is learning Karate, then it is important to give her nutritious food at regular intervals. Keep in mind that there is a difference in the diet of boys and girls. First of all, give your darling immunity boosting food. For this, it is important to give citrus food, green leafy vegetables and seeds. After this, they need more iron. For iron, feed her different types of greens or juices, beans, lentils, spinach, beetroot etc. Carbohydrates and protein will be needed for energy. For this, give her milk, buttermilk, cheese, butter daily, and also make her consume whole grains. Apart from all this, also take care of a fiber-rich diet. Milk or dairy products and whole grains should be included in the baby’s diet every day. If milk is not digested properly, then give low-lactose dairy products in its place. Such as curd, buttermilk, buttermilk etc. The less you give your darling the dose of packaged food, the more it will benefit.

In this way, manage your food from morning to night

Dr. Priyanka Rohatgi says that if your daughter is learning Karate or Martial Arts, then start her day with a banana and apple as soon as she wakes up in the morning. After this, give her breakfast before going to school. Include cereals, oats, curd or buttermilk, green vegetables etc. in breakfast. If it is non-veg, then definitely give eggs. After this, definitely include dairy products. Keep soaked dry fruits and seeds separately in the school tiffin and ask her to take out two to four grains and eat them every half an hour. Give some solid things in lunch. It should definitely include whole grain items and some fruits. When she comes home from school, give her a glass of juice to drink. Then after half an hour, give some snacks and definitely give lentils with dinner at night. Give her a glass of milk before going to sleep at night. Include strawberries, berries, dates, kiwi, oranges etc. in fruits. Give her something to eat at least 6-7 times a day. The less your daughter eats outside food, the healthier she will be.

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