Tips To Get Rid Of Nutrient Deficiency: If obesity accumulates on the body, it can cause problems. However, an excessively weak and withered body can also be a sign of health problems. If your body is continuously becoming weak and you feel tired all the time, then you need to be careful. This can be a symptom of lack of essential nutrients in the body. Today we will tell you which nutrients are most common in India and what harm can happen to the body due to their deficiency. Also, how to overcome the deficiency of these nutrients.
Kamini Sinha, Senior Dietician, Diet Mantra Clinic, Noida, told AnyTV If there is a deficiency of iron in our body, then people experience symptoms like fatigue, weakness, dizziness, difficulty in breathing, yellowing of the skin and weak nails. Iron deficiency is common in women and for this they are advised to consume iron-rich foods. Consuming green leafy vegetables like spinach, fenugreek, beetroot, lentils, dry fruits and citrus fruits can provide relief from iron deficiency, citrus fruits contain vitamin C, which increases iron absorption.
According to dieticians, in today’s era, a large number of people sit indoors and do not go out in the sun. Due to this, there is a deficiency of vitamin D in their body. Vitamin D deficiency increases the risk of weakening of bones. Vitamin D deficiency can cause fatigue, bone pain, muscle weakness and frequent infections. To overcome this vitamin deficiency, sit in the sun for some time in the morning and include fortified dairy products, fish, eggs and mushrooms in the diet. You can also take vitamin D supplements on the advice of a doctor.
According to dietician Kamini, a large number of people are also suffering from vitamin B12 deficiency. Especially vegetarian people may have to face the deficiency of this vitamin. Symptoms like weakness, fatigue, tingling or numbness in hands and feet and bad mood are seen due to vitamin B12 deficiency. To overcome this deficiency, you can consume fortified cereals, plant-based milk. Paneer, curd and egg can also provide relief.
Many people do not like to consume milk, curd and other dairy products and due to this there is a deficiency of calcium in their body. Due to calcium deficiency, bones and teeth start becoming weak. Due to its deficiency, there may be muscle cramps, tingling in hands and feet, weakening of nails and problems in teeth. To overcome calcium deficiency, include milk, curd, cheese, leafy greens, tofu, almonds and sesame in your diet.
Very few people know about iodine deficiency, but its deficiency can cause many diseases. Iodine deficiency can cause problems like fatigue, weight gain, thyroid gland enlargement, dry skin and hair fall. To avoid iodine deficiency, consume iodised salt and include iodine-rich foods like fish, shrimp, seaweed, dairy products, eggs and iodine-fortified foods in your diet.
Be sure to keep these things in mind
Dietitian Kamini Sinha says that if a person is losing weight rapidly and there is weakness in the body, then he should consult a doctor and get himself checked without delay. This can be a sign of many diseases including diabetes. People should not ignore the symptoms of weakness and fatigue, otherwise they can get into big trouble. In case of deficiency of essential nutrients, supplements can be taken by consulting a doctor. People should not be careless about their health. Doing this can also be fatal.
Also read- Which sugar patients need to take insulin? Is it not needed in type 2 diabetes, know the truth
Also read- Cholesterol is not reducing even after taking medicine, definitely try these 3 Ayurvedic remedies, you will get amazing results
Tags: health, Healthy Foods, Lifestyle, Trending news
FIRST PUBLISHED : June 11, 2024, 12:02 IST