Hartalika Teej is on 6th September this year. It is one of the main festivals of Hinduism. It is believed that the married women who observe this fast, their good fortune increases and Lord Shiva and Goddess Parvati also give them the boon of being a permanent married woman. On the other hand, the unmarried girls who observe this fast, get their desired groom. However, keeping this fast is not that easy because it requires staying without drinking water for the whole day. In such a situation, many times the fast of women starts well but before the end of the fast, health problems start. It is also said that once the women observe this fast, they cannot leave it. In such a situation, it becomes difficult for those who already have any health problem to keep this fast. Here we are telling some tips for keeping Nirjala fast, by adopting which you can avoid getting ill.
Follow these tips before keeping Hartalika Teej fast
Take the right diet a day before
Whenever you keep a fast, always try to eat the right food a day before. When you take a healthy diet, you will feel fresh the next day. Avoid eating oily things before the fast.
Take care of hydration before fasting
Water is not consumed for 24 hours during the fast. In such a situation, there can be a problem of dehydration. In such a situation, take care of water along with food a day before. Also, avoid eating spicy food.
Don’t go out in the sun
It is important to be cautious during the fast. Avoid going out of the house on this day. Especially when the sun is very strong. Because this can cause dehydration and you may face problems.
Don’t work too hard
Due to too much physical activity on the day of fasting, you may feel tired and uneasy. If you are tired, then the body needs water to reduce it. Therefore, do not do too much hard work or tiring work during the fast. Take rest so that you feel less thirsty.
Note- If you are suffering from any disease, you can avoid keeping this fast. Or you can ask your elders and eat fruit food at one time.
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