In the present times, it is a big challenge for both men and women to stay fit. What do we not do for fitness? We emphasize on stress-free life and workouts along with a good diet. But, our age also plays a big role in this. We cannot remain as energetic as a youth in middle age. However, the fitness of both men and women is different. The body structure of both is completely different. In such a situation, today we talk about women’s fitness.
Actually, the entire body of women is a mystery for men. Their desire, their thinking, their happiness, their joy… everything about them is different. It is a common belief that understanding the desire and thinking of women is a difficult task. Well, now let us talk about women’s fitness, their energy and their age.
Dr. Amit Nale writes on Practo.com that there is no direct relationship between women’s energy and age. Many other factors affect it. Hormonal changes with age, relationship status, personal experiences and fitness are all interconnected. A general thing about women’s energy does not apply to every woman. However, it can be divided according to some groups.
young age
Any young girl is full of energy between the ages of 18 and 20. At this age, she has a kind of curiosity. She wants to satisfy that curiosity. In such a situation, she wants to experience different things at this age. However, it has to be kept in mind here that such curiosity can be expected only when everything and the environment is favorable. This is also seen in boys. Boys are also the oldest at this age.
Age 20 to 35
Usually women feel most energetic at this age. They are settled in life to a great extent. They have a life partner. They dream together. In such a situation, their struggle with the life partner becomes very beautiful. They become the source of energy for each other. In such a situation, it is natural for them to be energetic. However, there is an exception here too. A quarrel or dispute with the partner makes life hell.
Age 35 to 45
For women, the age of 35 plus is the golden time of life. As they cross the 40 mark, women start moving towards menopause. They are completely settled in life. They and their life partner have become completely complementary to each other. During this time, a major hormonal change takes place in their body once again. This also affects their energy. But, many researches have claimed that if there is happiness and joy in the family, if there is joy in the life of a woman, then many times she feels very energetic even at this age.
Their energy is sometimes like that of a young girl. Provided they should feel that life has given them everything. In this, the support of the life partner is very important. In such a situation, many researches have found that after menopause at the age of 45-50, many women feel energetic and they participate equally in making relations with their partner.
Tags: health, physical relationships
FIRST PUBLISHED : September 8, 2024, 20:56 IST
