Best way to take beetroot
Beetroot must be consumed daily in winter. Rich vitamins, minerals and antioxidants are found in beetroot. Eating beetroot daily increases hemoglobin and removes anemia in the body. Beetroot leaves and roots are rich in nutrition. Beetroot contains antioxidants that protect cells from damage and reduce the risk of heart diseases. Beets contain betalains, which is a powerful antioxidant. Betalain reduces inflammation and may help protect against cancer and other diseases. Beetroot is rich in fiber which removes problems related to stomach and digestion. Beetroot is rich in folate i.e. Vitamin B9. This reduces the risk of heart attack and stroke. After being full of so many benefits, you must consume beetroot daily. You can eat beetroot in these 3 ways.
Consume beetroot in these 3 ways
Beetroot Juice- The easiest way is to drink beetroot juice. It is considered the most healthy juice for winter. Beetroot juice alone may sometimes taste bitter. Therefore, add some carrot, amla and 1-2 green vegetables to it and extract the juice. This will also increase the taste of beetroot juice and you can easily drink it daily.
Beetroot Salad- If you find it difficult to extract juice or it is difficult to drink juice daily, then include beetroot in the form of salad. Eat beetroot in the salad you eat daily. Be sure to add some lemon juice and chaat masala to the beetroot salad. This makes the taste much better. Beetroot is most beneficial in the form of salad. It provides plenty of fiber.
Beetroot Pickle- People who feel like eating pickles in their food can eat beetroot pickle. Wash the beetroot, cut it and let it dry slightly. Now chop some green chillies and add it. Mix salt, vinegar, turmeric and other pickle spices on top and marinate. Put all the things in a jar and add some mustard oil. Beetroot pickle is ready, you can eat it with great taste.
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