It is often said for elders that they should worry about their heart health after age. There are many heart risks that can turn into major disease. But it is also important that some work should be done for the heart of the children. Heart disease has its roots in childhood. To reduce these habits should be changed from childhood. Children also have abnormal cholesterol. This means that either their good cholesterol (HDL) is too low or their bad cholesterol (LDL and triglycerides) is too high. And obesity can not only lead to abnormal cholesterol, it can increase the risk of heart disease, diabetes, high blood pressure and stroke. Follow these tips to avoid this.
tired kids
Did you know that children should get at least an hour or more of physical activity every day? It is very important to tire the children. Due to this his body remains active. This will strengthen their hearts.
Keep active even in cold
Motivate children to walk. Drive them more instead of any vehicle. Keep kids active even in winter. Take them out and send them to play. Do not wrap them inside the house in the cold and let them play outside.
do with family
Whatever activities you choose, doing them as a family is fun and rewarding for everyone. That’s because exercise gives kids energy, helps with concentration, and is a natural mood lifter. Regular physical activity can help children sleep better.
eat well
Children’s physical activity along with healthy eating helps protect the heart. Along with this, children and adults should eat fruits and vegetables every day. These are naturally low in fat, calories and sodium and provide essential vitamins, minerals and fiber.