Exercises to relieve leg pain
Nowadays people are very troubled by foot pain. Young people also have the problem of leg pain. Many times, leg pain increases due to standing for a long time, working while standing or lack of nutrients in the body. The problem of foot pain increases further in winter. Sometimes the pain is so severe that it can disturb sleep. But now you don’t need to worry. Actress Bhagyashree has shared a video on Instagram in which she is telling a very easy exercise to relieve leg pain. This can be easily done by lying on the bed.
Bhagyashree has posted a video on her Instagram in which she is giving tips to relieve foot pain. The actress has given a simple exercise to get relief from leg pain and has also written, ‘We all need it regularly. Whether just feeling tired, aching legs, or having varicose veins, this exercise will definitely help you.’
Exercise to relieve foot pain?
You can easily do this exercise to relieve leg pain even while lying on the bed. For this, lie down on your back and raise your legs upward in the air and place your hips on a wall or flat surface. Lift your legs and place them perpendicular to the wall, making sure to keep your feet together. Hold this position for 10-20 minutes, focusing on relaxing your legs and breathing deeply. This will provide relief from leg pain, varicose and cramps.
What are the benefits?
This is the easiest leg exercise which people of any age can do easily. By doing this exercise blood circulation improves. With this, swelling of feet can be reduced. Doing this exercise daily will provide relief from leg pain. Especially the problem of fatigue or varicose veins can be cured by this. Apart from this, this exercise is also good for people suffering from sciatica. Doing this exercise provides relief by reducing pressure on the lower back and legs. This helps in stretching the muscles of the legs and increasing flexibility.
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