Self -confidence, that is, trust in itself is the most important capital of life. But when a person fails again and again, becomes a victim of criticisms or suffers a deep shock in life, then the same confidence is first hurt. Gradually, the person starts questioning himself-“Are I worthy?”, “Do I have the ability?” – And it is from here that the process of losing faith in itself. Samaj, circumstances and personal experiences influence human thinking and self -confidence. Many times there are incidents in a person’s life that not only break it from outside but also make it hollow from inside. Failing in an examination, missing job, cheating in relationships or disdain in childhood-all these gradually weaken the confidence.
1. Frequent failures become self-doubt root
Many people work hard in life, but frequent failures break them mentally. When success is not achieved despite hard work, then the feeling starts in the mind that “maybe I am lacking.” This thinking gradually turns into self-doubt and a person stops trusting himself.
2. Childhood experiences leave deep marks
Many times in childhood, the criticism or comparison made by parents, teachers or society sits in the mind of the person. “You can never do anything”, “See how much is smart”, things like the child fills the feeling that they are inferior to others. This feeling weakens confidence in adolescence and puberty.
3. Comparison and criticism of society produces a sense of selflessness
Today’s social media culture has further promoted comparison. Everyone is showing the best pictures of their life, making the rest of the people feel that they are behind. This comparison and feeling of selflessness gradually shakes the foundation of confidence.
4. Desire excessive perfection
Many people are perfectionists. Unless things are according to their expectations, they start thinking of themselves as failed. This nature repeatedly leads them to a state of dissatisfaction, causing self-esteem fall and starts to stagger confidence.
5. Not accepting the problem and depending on others
Sometimes a person does not accept his weaknesses and becomes more dependent on external support or advice. In such a situation, when they break the support or the advice proves wrong, the person feels more helpless.
So what to do when faith in yourself starts to lose?
First of all it is important to accept that confidence is not a congenital quality, but it is a feeling that develops gradually with experience, thinking and conduct. There are some ways that can be found again by the lost confidence:
Accept small successes
Give importance to every small effort and its result. When you see yourself succeeding in small tasks again and again, the confidence will slowly start returning.
Compare yourself only by yourself
Instead of comparing others, see what you have done from last month, last year. Make yourself standard for progress.
Follow health routine and positive thinking
Studying yoga, meditation and positive books calms the mind and brings energy from within. In such an environment, confidence returns automatically.
Learn the art of self-acceptance
Accept yourself with your flaws and merits. The evaluation of others will not affect you when you love yourself.
Consider the opportunity to learn mistakes
Fall, stumbling – These are part of life. Making a mistake is not a failure, but a chance to learn. Self -power can be strengthened only by adopting this thinking.
Losing faith in yourself is not a matter of rare or shame. This is a common human experience, which can be re-found with correct thinking, constant effort and self-acceptance. As long as we do not understand and accept ourselves, no external motivation can be permanent.