Amla, rich in Vitamin-C, is beneficial in every season. Along with vitamin C, amla is also rich in vitamin A, B complex, potassium, calcium, magnesium, iron, carbohydrates, anti-oxidants and fiber. The special thing is that gooseberry has its own health in many ways. Can be included in diet. You can eat it raw, make gooseberry jam or candy, consume it in the form of gooseberry jam or pickle. It is not only beneficial for eyes, hair and skin, but it also has many other benefits, which help in keeping your body healthy. let’s find out Benefits of drinking amla juice…
Boost immunity – any kind of body Immunity plays an important role in protecting against infection. In such a situation, it becomes even more important to strengthen immunity. For this you can consume amla juice. Apart from cold, phlegm, it helps in fighting viral and bacterial infections in the body.
Iron full of Amla is considered an excellent source of iron as well as vitamin C. If you are struggling with iron deficiency in the body, then you must definitely consume amla juice. It also helps in completing the anemia.
Keep cholesterol under control Cholesterol is controlled by drinking amla juice regularly. In addition, the amino acids and antioxidants found in it also help in the smooth functioning of the heart.
Beneficial for skin Amla juice is also very beneficial for the skin. It removes blemishes from the face and helps to keep the skin young. For this, you can drink gooseberry juice or apply it on the face with the help of cotton.
For dark and strong hair Amla acts like a medicine for hair. Amla is effective in darkening white hair. For this, drink gooseberry juice daily or cut gooseberry in coconut oil and put it in the morning.
For eyesight – Amla also helps in increasing eyesight. Amla juice can be taken to get rid of itchy and watery eyes.
helpful in weight loss Amla juice is also helpful in reducing weight. It helps in melting fat which leads to weight loss. For this, weight can be reduced by taking amla juice with lukewarm water on an empty stomach in the morning. Along with detoxing the body, it also does not allow toxins to stop.
Also read: Even by forgetting these people should not consume gooseberry, instead of benefits, health is harmed