Anushka Sharma
Bollywood actress Anushka Sharma is 37 years old, but seeing her fitness, people are unable to guess her age. The actress’s fitness includes her healthy-balanced diet plan and intensity workout routine. You may be surprised to know that this Bollywood actress does not consume things like Chinese, milk and roti. Let’s know why …
Was disclosed in interview
In an interview, this popular Bollywood actress had told that she avoids gluten, sugar and dairy products. According to the actress, she consumes some other healthy options instead of these food and drink. For your information, let us know that food-rich food and drink items like wheat can affect your gut health badly.
May have to take taking
Gluton rich food items can worsen health. If you consume excessive gluten rich foods, then you may have to face problems like blotting i.e. flatulence, diarrhea, headache or skin rashes. According to health experts, sugar can also work to damage your health and skin.
What does Anushka consume?
If you also want to become fit like Anushka Sharma, then you can make grains like ragi, millet, jowar and kinoa a part of your diet plan instead of wheat. These grains can prove to be tasty as well as your health. Apart from this, Anushka drinks almond milk instead of plain milk. Healthy-balanced diet plan can have positive effects on your health as well as your skin.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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