Something happens in the lives of all of us, which shakes us inside. These incidents are sometimes of deception, sometimes the separation of loved ones, sometimes of failure or insult. These sad experiences gradually settle in our memories and despite the passage of time, we do not leave us. These are the bitter memories of the past, which unanimously affect our present and also dark on future paths.
How do bad memories affect our mind?
The human brain is a powerful device. In this, whatever memories are recorded in deeply, they come from time to time without any warning. When a bitter memory suddenly comes out, then the feeling of pain, anger, remorse or fear arises within us. If this situation occurs again and again, problems like mental stress, anxiety and depression are born. For example, if someone has faced neglect or harassment in childhood, then that person starts feeling fear or insecurity in relationships later in his life. A student who has repeatedly failed in the examination, is afraid of any new opportunity, even if his preparation is complete.
How does the present spoil the burden of the past?
When a person is immersed in the mistakes of his past, sorrows or shocks, he is unable to live the present completely. He doubts in everything, even in every good occasion finds some fear or danger. This not only weakens his confidence, but also affects his relationship, career and social life. Some people go towards intoxication, loneliness or self -aggression to get out of this situation, which leads to further ruin their present life. This is a dangerous cycle – the memories of the past destroy the present, and the destroyed current gives rise to a bad future.
Effect on future
The person who returns to the past again and again is unable to plan a future. Every time he thinks the same – “May not be the same again”, “I can’t bear sorrow again”, “I will fail” etc. This mentality makes him away from every new occasion. It is necessary for future construction – positive thinking, confidence and hope. But when the bitter memories of the past are sitting in the mind, it seems impossible.
What is the solution? How to get rid of?
Now the question arises that can we really come out of the bitter memories of the past? The answer is-yes, if we take some positive steps, we can reduce the impact of these memories, and gradually free ourselves.
1. Accept and do not blame yourself
Often we blame ourselves for an event of the past. We have to understand that what we did at that time was according to our understanding and situation. Forgiveness is the first step to forgive yourself.
2. Adopt meditation and breathing techniques
Methods like meditation and pranayama calms the mind. When the mind is calm, the memories of the past also begin to weaken.
3. Jernling – Write out and take out
By writing their experiences in the diary, they come out of the mind. This reduces the pain of living again.
4. Keep distance from negative people and things
It is necessary to make a short distance from those who repeatedly scrape your old wounds. A safe and sympathetic atmosphere is necessary for healing.
5. Take help – Mental Health Specialist
If you are not able to get out of this situation alone, it would be prudent to meet a counselor or psychiatrist. Today, awareness in society about mental health is increasing.
6. Learn new things and stay busy in the present
The best way to divert attention from old memories – learning something new, meeting new people, and looking for a positive purpose in life.
The bitter memories of the past are part of life, but it is in our hands to let them dominate their present and future. Remember, our past may not change, but the present and future are definitely under our control. If we accept these negative memories, learn from them and move forward, then life can become beautiful and meaningful again.