Confidence in our life is a feeling that not only enhances our personality, but also deeply affects our decisions, behavior and social relationships. Lack of confidence can cause obstructions in a person’s life, which can stop his personal and professional development. Many times a person himself does not even know that he is struggling with lack of confidence. Let us know in detail in this article what signs of lack of confidence and how they can be dealt with.
1. To steal eyes and not put eyes in the eyes
If a person steals eyes repeatedly or hesitates to talk in the eyes of the front, then it can be a big sign of lack of confidence. The confident person maintains eye contact with the front while talking. Stealing eyes shows that the person is feeling inferior or does not trust his words.
2. Often reduced yourself
A person suffering from lack of confidence thinks negative about himself all the time. He considers himself lesser than others and does not accept his qualities, abilities. If a person often talks like “I can’t do this”, “I will not”, “I am not like others”, then it is a clear indication that his self -confidence is weak.
3. Hesitant to take decisions
A confident person is able to make decisions, while a person with a lack of confidence depends on the opinion of others even on small things. He does not trust his decisions and always wants consent from others. If a person repeatedly asks “am I recovering?” Or “What do you think?” So it may be an indication that he is afraid of making decisions.
4. Repeated apology
If a person apologizes to every small and big thing, whether he is a mistake or not, it may also be a sign that he is in doubt about his existence. This habit not only makes the front one uncomfortable, but gradually weakens the self-image of the person itself more.
5. Fear of public platform
Fear at the time of speaking or presenting or rising on stage shows lack of confidence. If a person shies away from speaking in a gathering or he finds his voice weak, then it is also an indication that he needs to awaken self -confidence in himself.
6. Effect of negative thinking
People who lack confidence usually look at every situation from a negative perspective. They think “why this happens to me”, “I don’t like anything good in my destiny”, or “people don’t like me”. This kind of thinking makes the person more unsafe.
7. distance from people
A person who is struggling with lack of confidence avoids social programs. He shies away from spending more time with friends, relatives or colleagues, because he is afraid that people will judge him or will not give importance to his words.
How to increase confidence?
Adopt positive thinking – say to yourself every day: “I am capable”, “I am worthy”, “I have the ability”. Self-talk is a very effective remedy.
Make a short goal – start with small goals and complete them and communicate satisfaction and self -confidence in you.
Improve physical gestures – standing upright, smiling and holding firmly while shaking hands – these small steps reflect confidence.
Improve skill – practice in the area where you feel uncomfortable. As if there is a fear of speaking, then practice speaking in front of the mirror.
Create positive association – stay with those who inspire you, appreciate you and keep away from negativity.
Meditation and Yoga-Meditation, Pranayama and Yoga brings mental peace and confidence develops gradually.
Lack of confidence is not a permanent state. This is a mental state, which can be changed from time, effort and right direction. First of all it is necessary to recognize its signs and then move towards improvement. No goal in life is impossible, just trust itself. Remember – “If you do not accept yourself, the world will not listen to you.”
