Self -confidence is the feeling that strengthens any person in his thoughts, decisions and actions. But when the same confidence starts staggering, the person starts feeling weak at mental, social and even professional levels. Low self-confidence is becoming a serious psychological challenge in today’s competitive world. This article focuses on this subject – symptoms of inferior confidence, due to its reasons and practical treatment to overcome it.
What is less confidence?
Less confidence means lack of faith in itself. Such individuals doubt their abilities, are afraid of making decisions and are constantly in a state of self-doubt. They often depend on the opinion of others and are so afraid of failure that many times do not make any effort.
Major symptoms of low confidence:
Self-Doubt: Being confused about yourself before every decision and surrounded by negative thinking.
Stealing eyes and avoiding dialogue: During the conversation, not being able to talk with eyes in the eyes, pulling yourself back.
Fear of criticism: not to bear negative feedback, become extremely emotional.
Hearted in body language: walking with the neck, trembling hands and feet, speaking in a slow voice.
Heed to decide: To take help or avoid responsibility even in small decisions.
Success experience also feels insecure: To underestimate your achievements, or keep thinking like “I am not worth it”.
Possible causes of low confidence:
Childhood experience: If a person has faced repeated criticism, neglect or comparison in childhood, self-esteem and confidence could not develop.
Failure and failure experience: Repeated failure in an exam or not being able to perform well in a job can break confidence.
Negative social environment: A person becomes weak from within due to the habit of taunts, joking and social comparison.
Inferior feeling about physical texture or colloquial: Society’s comments leave a profound impact on beauty, weight, color or how to speak.
Depression or anxiety disorder: Mental health problems also affect confidence.
Effective ways to overcome less confident:
Accept yourself: Understand your qualities and shortcomings. Try towards improvement rather than expectation of perfection.
Made away from negative thinking: Make “I will try” by changing the thinking like “I cannot do”.
Set small goals: Self-confidence can be increased gradually by achieving small goals.
Improve the physical language: Stand up straight, smile and be confident in the eyes.
Talk to your loved ones: Share your feelings with a trusted person, get out of loneliness.
Take counseling and therapy: If the situation is serious then take the help of a psychological or life coach.
Do yoga and meditation: Yoga, meditation and pranayama can become a medium of self -consciousness and mental peace.
