Confidence means trusting yourself – it is the basic basis of any person’s success, mental peace and social identity. But many times a person weakens his confidence, without understanding what reasons he is doing so. Lack of confidence not only affects the ability to decide, but it can deeply influence every aspect of relationships, career and life. Here we understand in detail how the person weakens his confidence and what can be the psychological reasons behind it.
1. negative thinking and self-criticism
Many times the negative thinking going on within a person affects confidence the most. “I can’t do it”, “I will not do it”, “I am not as good as others”-when a person thinks again and again, he starts losing faith in himself. This self-criticism gradually holds a person’s thinking and starts scaring him before every new effort.
2. Comparing others continuously
In today’s social media era, it has become common to compare yourself with the achievements, success and lifestyle of others. But this comparison is often harmful. When a person constantly feels inferior to others, his self -confidence starts falling. He begins to ignore his achievements and in his mind the feeling goes home that “I am not enough”.
3. Stuck in the failures of the past
Everybody’s life comes failures, but some people cause them to cause self -aggression and regrets rather than the opportunity to learn. “I had failed earlier also, what will be new now?” -This thinking gradually eliminates confidence. Being entangled in past mistakes prevents a person from recognizing the current capabilities.
4. Running from new challenges
Many times a person avoids some challenging task thinking that he does not fail or falls into people’s eyes. But repeated running from challenges makes the person feel ‘weak’. This habit gradually makes confidence hollow, because the person knows that he lost the opportunity due to his fear.
5. Lack of self-dialogue
Often a person does not communicate with his feelings, thoughts and goals. When he does not try to understand the questions and concerns arising inside, these feelings begin to disorganize. Such a person is unable to know, understand and accept himself, which weakens the foundation of confidence.
6. Positive support neglect
When a person ignores the positive and inspirational people around him, or does not consider himself worthy, he starts feeling alone without reason. This increases self-doubt and declines in confidence. This feeling of separation from society makes a person weak from within.
7. Excess fear of results
“What will happen if I fail?” – This question goes on in the minds of many people all the time. Excessive concern of results prevents the person from doing the present work. When a person takes back his step after thinking about the final result every time, his confidence is repeatedly hurt.
What is the solution?
Maintaining and increasing confidence is a continuous process. For this it is necessary that the person should communicate positively with himself, remember his achievements, see failures as learning and strengthen his self-power with small successes. Instead of comparing others, focus on your development. Also, consider every challenge as an opportunity and make a habit of facing it.
