Ayurveda
Age growth is a natural process, but the ancient Indian medical method Ayurveda, provides ways to slow down and promote longevity. According to Ayurveda, a balanced lifestyle, herbal with good diet and some desi items can help maintain puberty. For a long time, your skin is young, so you should try some of these desi tips.
Try these desi tips of young skin.
Satvik Diet Follow: Satvik diet helps to keep your skin young. You can include fresh fruits, vegetables, whole grains, nuts and herbal tea in your diet. These things are considered necessary to maintain puberty. Food rich in antioxidants such as gooseberry and turmeric helps regenerate the cell again by reducing oxidative stress. Avoid processed food, sugar foods and fried things for good skin.
Do Cure Treatment: Abhyang is a major massage method of Ayurveda. In this, the body is massaged with hot oil. Abhyang balances the body’s energy and increases the ability to fight against diseases. This massage helps to improve physical and mental health. Massaging with hot herbal oils like sesame, coconut or Brahmi oil provides nourishment to the skin and also improves blood circulation. The abyneng system is known to reduce stress, which is a major factor of premature aging.
Chemical Formula: Ayurveda chemical formulas use herbs, minerals and metals. These formulas are also called rejuvenation therapy. In this formula, substances like Amla, Giloy, Haritaki, Ginger, Cinnamon, Bahda, Cardamom, and Shuddha Gandhak are used well. Ashwagandha, Brahmi and Asparagus are famous adapteogen which reduce stress. Chyawanprash, a herbal jam rich in vitamin C and antioxidants helps revive tissues and slow down aging.
Panchakarma: Panchakarma is a major branch of Ayurveda. In this, the body is purified with the help of five medical remedies. It is a traditional Ayurvedic detoxing therapy, which removes toxins from the body through special treatments such as oil massage, herbal steam bath and dietary adjustment. Detox under the supervision of a specialist helps maintain youth vitality and prevent age -related diseases.
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