Tulsi plant, which is considered a boon for health, is worshipped in Hinduism. Tulsi plant not only has religious importance but also has great Ayurvedic importance. Many medicinal properties present in Tulsi protect the body from many diseases. Most people know the benefits of Tulsi leaves for health. But do you know, like Tulsi leaves, its seeds can also help in eliminating many health problems of a person. Basil seeds are known by many names like Sabja seeds, Falooda seeds and Tukmariya seeds. Elements like fiber, essential fatty acids, anti-oxidants, iron and magnesium present in basil seeds give many amazing benefits to health. Due to which a person can get benefits in better digestion, better immunity, weight loss, treatment of cough and cold. Let us know what benefits regular use of basil seeds gives to your health.
benefits of basil seeds
Weight Loss
Regular consumption of basil seeds can be beneficial in weight loss. To do this remedy, boil basil seeds in water. After this, filter this water and drink it hot. For good results, drink this water on an empty stomach in the morning. This water contains abundant amount of fiber, which helps in fat burning by increasing metabolism. Apart from this, alpha linolenic acid and omega 3 fatty acids are found in basil seeds, both of these properties help in fat burning.
Strong immunity
Basil seeds strengthen weak immunity and prevent a person from falling sick frequently. The abundance of anti-oxidants present in these seeds also helps in preventing damage caused by free radicals in the body. Not only this, the flavonoids and phenolics present in these seeds also provide relief from cold and cough by increasing the immunity of the body. To do this remedy, you can make a decoction of basil seeds and drink it.
Constipation
Basil seeds can also help in relieving constipation. If you are suffering from constipation for a long time, then soak basil seeds in water and drink it every morning. To enhance the taste of this drink, you can also add a spoon of honey to it. Drinking this drink daily fulfills the deficiency of fiber in the body, which makes bowel movement easier and relieves constipation.
Cold and cough
Basil seeds provide relief from cold and cough. The antibiotic and antiviral properties present in these seeds provide relief from cold, flu, cough and phlegm caused by changing weather. To use this remedy, make a decoction of basil seeds and drink it twice daily. If you want, you can also add jaggery and lemon to this decoction.
keep blood sugar under control
The dietary fiber present in basil seeds can help control blood sugar levels. To control blood sugar levels, soak basil seeds in water overnight. After this, drinking these seeds by adding them to a glass of milk the next morning can improve insulin levels.
