In summer, the digestion of some people gets disturbed. They do not feel hungry or feel like vomiting after eating food. In such a situation, people start stealing life by compulsively eating. Doing this for a long time can lead to many health problems. In such a situation, even if you do not go to eat anything, then you can take liquid diet to fulfill the nutrients in the body. In addition to plenty of water, take juice in them. Some fruit juices are very beneficial in summer. For example, beetroot is considered very beneficial for the skin besides health. Nutrients like potassium, zinc, calcium, iodine, magnesium, phosphorous, vitamin B1, B2, B6 are found in beetroot, so it is said that a glass of pure beet juice contains nutrients as many miles at a time. Huh. Come, know the right way to make beet juice and the right time to drink it-
how to make beetroot juice
To make beetroot juice, you have to wash the beet before peeling it, so that the soil is thoroughly cleaned from it. After that you have to peel it. After peeling it, cut it into small pieces. Put their pieces in a blender and add half a glass of water to it. Now turn on the blader. Grind finely. If needed, add some water on top and mix. You don’t have to strain it to juice. Drink it without filtering. Many people drink it after filtering it, while doing so can remove its nutrients. Keeping in mind the summer season, you can also add a little mint to it. You can also drink it by adding ice to it.
when to drink
Beet juice is also very beneficial in detoxifying the body. You can drink it on an empty stomach instead of tea in the morning or you can drink it even after an hour of working out.