Delhi: Our sleeping pattern not only gives rest to the body but also has a deep impact on our health. Often people believe that gold currency has no impact on their daily life, but this is false. According to experts, sleeping in the wrong posture can cause many health problems, such as back pain, difficulty in breathing and digestive problems. Let us know about the advantages and disadvantages of sleeping on the stomach, right or left side.
danger of sleeping on stomach
Sleeping on the stomach is a habit of many people, but experts consider it harmful for health. Sleeping in this position puts extra pressure on the spinal cord, which can cause back and neck pain. Sleeping in this posture for a long time can worsen spinal alignment. Sleeping on the stomach puts pressure on the stomach, due to which the lungs do not expand properly and can cause difficulty in breathing.
Effects on digestive system
Sleeping on the stomach also has a negative effect on the digestive system, because in this position the pressure on the intestines increases, which can cause gastric problems.
Advantages and disadvantages of sleeping on the right side
There are some advantages and disadvantages of sleeping on the right side. Sleeping in this posture can cause stomach acid to rise upward, causing acid reflux and heartburn. This position can also affect the heart and blood flow, as sleeping in the same position for a long time can lead to blockage of blood flow.
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Benefits of sleeping on left side
Experts believe that sleeping on the left side is the safest and most beneficial currency. With this, the digestion process takes place in the right direction and the food is digested well. Sleeping on the left side reduces gastric problems, improves blood flow and also reduces pressure on the heart. This posture is considered especially beneficial for pregnant women. Also, sleeping on the left side reduces the chances of acid reflux, because the stomach acid remains downwards.
Expert advice
Famous nutritionist, Dr. Swati Chauhan said in a conversation with Local 18 that if you want to stay healthy, then make a habit of sleeping on the left side. This is the safest condition for the digestive, cardiovascular and respiratory systems. Sleeping on the stomach should be avoided, because it has a bad effect on the body structure.
Tags: health tips, Local18
FIRST PUBLISHED: September 28, 2024, 10:19 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
