Biotin Powder For Hair
Due to bad lifestyle and eating habits, these days most people’s hair has started turning grey prematurely and has become weak and is falling rapidly. In such a situation, to get rid of these hair problems, people use many expensive products. But instead of benefit, it causes more harm. Actually, people do not know what the real problem is. Let us tell you, when there is a lack of nutrients in our diet, it has a very bad effect on the hair. Lack of nutrients not only weakens the hair but also causes them to break and fall. In such a situation, if you are also troubled by falling hair, then this article is for you.
Include biotin powder in your diet:
To prevent hair fall, you can consume biotin powder in your diet. You can make this powder at home from nuts and seeds. Biotin, also known as vitamin B7 or vitamin H. Biotin is found naturally in many foods, including nuts and seeds. Homemade biotin powder provides a natural source of nutrients in your diet. Let’s know how to make this powder?
Ingredients for Biotin Powder:
1 cup peanuts, half cup almonds and walnuts, 1 cup sunflower seeds, 1 cup pumpkin seeds, 1 cup flax seeds and sesame seeds
How to make biotin powder?
First roast all the nuts and seeds on medium heat for 10-15 minutes. When they turn light golden, turn off the gas. Allow the nuts and seeds to cool completely. After cooling, grind the roasted nuts and seeds in a blender. Grind them until they become a fine powder. Pour the biotin powder into an airtight container or jar. Store it in a cool, dry place away from sunlight. You can include this homemade biotin powder in your diet by adding it to smoothies, yogurt, oatmeal or sprinkle it over salads or soups.
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