There are some moments in every human’s life that breaks him inside. Those events, relationships or experiences leave so deep wounds that even after the passage of time, their effect remains on the mind and life. In such a situation, the return of those past bitter memories again and again can weaken the person mentally and emotionally. But are there any solution so that these sufferings can be overcome? Let us know what things we can give peace to our mind and get out of the pain of the past.
1. Meditation and practice of pranayama
Meditation and pranayama are one of the most effective measures to calm the mind. Regular meditation can lead to control over negative thoughts of the brain. It not only reduces stress, but also inspires you to live in the present. “Mindyfulness Meditation” is particularly effective for those who want to overcome the events of the past.
2. Creative Expression
Many times a person does not mold his wounds into words, but through creative genres like art, writing, music, dance, he can express his expressions. Writing a diary, painting or composing a poem on your feelings – all these methods help to get out the past experiences and lighten the burden of mind.
3. Positive Consistency and Counseling
Being alone, the mind sinks even more in the past. Therefore, the association of people with positive thinking is necessary. Family, friend or some mentor that you can talk openly helps to give mental relief. Apart from this, if the situation is serious, it can prove to be extremely beneficial to seek the help of professional psychologist or counselor.
4. Self-care and routine improvement
It is necessary to take care of both body and mind to overcome past events. Things like getting up early in the morning, doing yoga, taking a balanced diet and getting enough sleep seem to be ordinary, but they have a profound effect. When there is a disciplined routine in life, the mind also remains stable and negative thoughts gradually begin to decrease.
5. Chanting spirituality and mantra
Spiritual paths can also be a powerful means to get out of the past bitter experiences. Chanting powerful mantras like ‘Mahamrityunjaya Mantra’ or ‘Gayatri Mantra’ provides mental stability and self -power. The study of religious texts or participating in satsang also gives peace to the mind.
6. Participation in social work
When a person helps others, he forgets his sorrows. Social service, volunteer work or helping any needy, not only makes you feel useful but also gives relaxed to your mind.
7. Development of new interests
New hobbies such as reading books, gardening, traveling or joining a new course, gives a new direction to the mind. It adds you out of your old sorrow and connects with a new energy and purpose.