New Delhi. Donating blood is considered a good habit. Anyone above 16 years and weighing more than 50 kg can donate blood. Donating blood not only benefits those who are in need of blood, but it also benefits the person who has donated blood. By donating blood at a regular interval, the amount of iron in the body remains balanced and that person also keeps away from heart attack. Donating blood thins the blood which benefits the heart. Apart from this, by donating blood, new blood is made in the body which is beneficial for the body.
Overall, donating blood is good for the body, but some people feel tired after that. In such a situation, it is necessary that such things should be consumed after donating blood, which removes fatigue in the body and new blood is also formed quickly. Today we will tell you about such things…
Do these things after donating blood
- After donating blood, you should include green vegetables in your diet. Along with making you healthy, green vegetables also remove weakness and fatigue. In such a situation, whenever you donate blood, then definitely consume green vegetables like spinach, gourd, carrot, cucumber etc.
- After donating blood, you must include fruits in your diet. Fruits not only keep the body healthy, but both weakness and fatigue are removed. In such a situation, you can consume fruits like apple, pomegranate, kiwi, guava.
- Dry fruits are very beneficial for health. In such a situation, you can consume it after donating blood. Along with keeping you healthy, dry fruits also provide nutrients to the body. By consuming them, the lack of blood in the body is completed and fatigue is also removed.