Diabetes is such a disease, it is very difficult to overcome this disease. Diabetes is a lifestyle disease of a person. In such a situation, people suffering from the problem of blood sugar are advised to avoid such food or drink items which contain a small amount of sugar.
It becomes very difficult for diabetic patients, especially for those who drink tea, how to drink tea without sugar? Apart from this, the question comes in the mind of many people that can we drink jaggery tea in diabetes? So with this, today you will know special tea which diabetic patients can drink openly.
Diabetic patients are advised to drink jaggery tea instead of sugar tea, but tell that the effect of jaggery is hot. Consumption of jaggery gives warmth to the body but can increase the blood sugar level.
In such a situation, diabetic patients should keep in mind that they should avoid jaggery tea. Jaggery is a healthier alternative to sugar, but there is no evidence that it does not increase the blood sugar level, Jaggery is counted only in sweet things.
Let us tell you that it is okay for diabetic patients to consume herbal tea. While making tea in which ginger, lemon, cardamom, cinnamon, black pepper have been used instead of milk and sugar.
The body will get antioxidants from herbal tea and if you talk about normal tea, then you should avoid consuming more than two cups of tea in a day. You can also consume lemongrass tea or green tea, but do not keep the number of tea more than two to three cups in a day.
It is important to have protein, fiber, potassium, magnesium and good amount of nutrients in the diet of diabetic patients. Therefore, diabetic patients should take special care of their diet.
Apart from this, any type of sugar, trans fat and high calorie foods should be avoided. In such a situation, turmeric is also such an Ayurvedic herb, which is a panacea for diabetic patients. Let us tell you that the consumption of jaggery gives warmth to the body, but the blood sugar level can increase. But if possible, diabetic patients should avoid jaggery tea.