The older the wounds are, the more painful. In such a situation, many people are not emotionally strong so that they can get rid of those memories and in such a situation they keep carrying these memories throughout their life. Some people are so badly affected by those memories that their mental and behavior is also disturbed and bitter like those memories. But if you want emotional stability, want better life, then it is important that you get rid of memories. Let’s know what you should do for this …
Use your consciousness- Many times we do not use our consciousness and keep moving in that grief. If you want to get rid of those sufferings, then it is important to understand that you are aware of those feelings, so that you can find a solution. Your consciousness will help you understand that sorrow is not your life, but you should leave it behind and move forward. Your consciousness will also help you understand that people who are responsible for your grief are bound by their deeds and your soul should not be influenced by those actions.
Accept: First of all, it is important to accept that these are memories and they are bothering you. Trying to suppress them can make them even stronger and can root in your subconscious mind. Then whether you always remember those sorrows, they will keep coming in your dreams, your behavior.
Mindfolation and Meditation: Mindyfulness and meditation techniques can help you stay away from living and stay away from negative thoughts.
Positive activities: Keep yourself busy with activities that make you happy, such as hobbies, sports, or spending time with friends and family. Writing your feelings and thoughts can be a good way to understand and deal with them. If you are very unhappy with someone, then you should keep distance from them for some time but remember that distance is not a solution to the problem, but you have to find a solution.
Healthy lifestyle: Regular exercise, healthy diet and adequate sleep can also help improve mental health.
Learn to forgive yourself: When the past bothers you, you are only hurting yourself by considering it, not the person you consider responsible for it. Therefore, develop a sense of forgiveness and learn to forgive others as well as yourself. After forgiving you will be free from the burden of any sorrow and it will be easy for you to move forward.
