Diabetes has become a common problem nowadays. From children to old people, people of all ages are falling prey to it. To control it, people resort to various measures. You can also control it by changing the diet. Change in diet means that the intake of those things should be increased, which can prove to be helpful in controlling it. There are many fruits and vegetables, which can be used to control a serious problem like diabetes. Let us know which fruits and vegetables can be beneficial for diabetics by eating…
Beneficial fruits for diabetics
Guava – Guava, rich in many nutrients like vitamins A and C, folate, potassium, can prove beneficial in diabetes. Guava has a low glycemic index, which is helpful in keeping blood sugar under control.
Java Plum – Jamun is very beneficial for diabetic patients. Consumption of Jamun helps in controlling the level of sugar in the blood.
Apple – It contains soluble and insoluble fiber, which helps in controlling blood sugar level.
Kiwi – Kiwi is rich in vitamin A, vitamin C and anti-oxidants, which are helpful in controlling sugar level.
Orange – It is rich in fiber, vitamin C, folate and potassium, which works to relieve diabetes.
Vegetables beneficial for diabetics –
Bitter gourd – Bitter in taste but gold for health. Its consumption is considered beneficial for health. Bitter gourd is rich in fiber, vitamins and minerals, which keep the sugar level under control.
ladyfinger – Bhindi does not contain starch at all, but it is rich in fiber, due to which it is considered beneficial for diabetics.
Broccoli – The amount of carbs in it is very less and the nutrients present in it are helpful in reducing the sugar level in the blood.
Jackfruit – Jackfruit is not only beneficial in taste but also for health. Jackfruit seeds are considered very beneficial for diabetics.
Cabbage – Vitamins, fiber, anti-oxidants are found in abundance in it, which is beneficial for the diabetic patient. You can eat it as a salad or vegetable.
Diabetics must include fenugreek, spinach, squash, turnip, brinjal, parwal, gourd, radish, tomato and green leafy vegetables in their diet. These can help keep blood sugar levels under control.