How to handle a baby panic attack
People get very nervous when there is a panic attack. In this situation, breath does not come well and the brain is disturbed. Think panic attacks are not able to handle middle -aged people, so what will happen if children face it? Nowadays children are also falling prey to panic attacks. It usually begins in adolescence. If it is not treated, then there may be problems such as severe depression and suicide behavior in future. Psychiatrist Dr. Jeetendra Nagpal is telling what to do to reduce their nervousness when children are troubled by panic attack?
Follow these tips to reduce panic attack:
Take a deep breath:
In case of panic attack in children, to help children calm down, explain how to breathe. Deep breathing can provide relief. There are problems such as sharp breathing and chest tightness during panic attack. These symptoms are reduced by taking deep breaths. Take a slow and deep breath from the nose. Stop the breath for a few seconds, then slowly exhale from the mouth.
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Listen to the children’s words:
Your child should not be affected by panic attack, so always listen to his words. Try to know what he is running in his life. The good listeners you become, the more emotionally you will be with your child. Because of this, your child will not hesitate to tell anyone about your heart.
Diet good:
Today’s deteriorating lifestyle and poor food are also a main reason for panic attack. Therefore, do your children’s diet improve your children. Include vitamin fiber, protein and minerals in their diet. Also, let the outside food eat at least.
Get yoga and meditation done:
If you want your child to be healthy and fit with a serious condition like panic attack or enzyme, then include yoga and meditation in his lifestyle.
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