Hair Care Tips
Hair fall is a common problem and nowadays most of the people are troubled by this problem. People are having hair fall at a young age. In such a situation, you should try home remedies for the best care of your hair and also change your diet. By including these seeds in your diet, you can reduce hair fall. By consuming these seeds, your hair will also become strong from the roots. So, let’s know which seeds to consume for hair?
Include these seeds in your diet for hair growth:
Flax seeds: Flax seeds are rich in omega-3 fatty acids which are beneficial for hair. These omega-3s help reduce inflammation and nourish the hair, making it strong and shiny. Flax seeds are high in lignans, which have antioxidant properties that protect hair from damage.
Chia seeds: Chia seeds are rich in omega-3 fatty acids, protein and fiber, which are beneficial for hair. The high protein in chia seeds provides excellent hair care, while omega-3 helps fight dryness. These seeds can be included in your diet in the form of smoothies, overnight oats or chia pudding.
Sesame seeds: Sesame seeds are rich in copper, which helps in the production of melanin, the pigment responsible for hair color. Consuming these also increases hair strength and elasticity. Sesame seeds are a good source of calcium and magnesium, which makes hair healthy. Include sesame seeds in your diet, add them to stir-fries, salads.
Sunflower seeds: Sunflower seeds are an excellent source of vitamin E, a powerful antioxidant that helps improve blood circulation to the scalp. This increased blood flow can boost hair growth and prevent hair loss. Sunflower seeds also provide selenium, another mineral that promotes scalp health. Eat them raw or add them to your salad.
Pumpkin seeds: Pumpkin seeds or pepitas are rich in zinc, which prevents hair loss. The zinc present in them helps in hair regrowth. They also contain magnesium and iron, which are essential for healthy hair.
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