Healthy teeth are essential for both the beauty and health of the body. If our teeth are not clean, then we start shying away from smiling. There are many products available in the market that claim to make the teeth beautiful and shiny, but they only harm the teeth. Due to the problem of teeth, a person remains untouched by the consumption of many essential things.
The beauty of our face is possible only with white and shiny teeth. The plaque or yellowing in the teeth is like a stain on your entire personality. Along with smoking, tobacco consumption, your diet also contributes to dirtying your teeth.
In such a situation, we should pay attention to natural remedies to maintain the shine of teeth. Today we are going to tell you about 5 foods that not only increase the brightness of your teeth but also eliminate the chances of bacterial infection in them. So let’s know what those foods are.
AppleApples are a rich source of water and fiber which helps in keeping your teeth clean. Apples contain malic acid, which helps in the production of saliva. It works to eliminate harmful bacteria inside the mouth.
carrotConsuming carrots rich in juice: Sufficient amount of saliva is produced in the mouth, which works to neutralize the enzymes that damage the upper layer of the teeth. This makes the teeth appear shining.
StrawberryStrawberries are extremely beneficial for good dental health. Ascorbic acid is found in it, which is effective in making teeth shiny. Strawberries are rich in polyphenols that prevent bacteria from growing in the mouth.
citrus fruitsCitrus fruits are rich in Vitamin C. They protect the teeth from bacterial infection.
nutsNuts help us a lot in removing plaque from the teeth. The essential oils present in nuts like almonds, cashews etc. also contribute in cleaning the teeth. In such a situation, if you want to make teeth shiny, then eat nuts regularly.