Diabetes is a disease in which the body does not produce enough insulin or does not use insulin properly, due to which the level of sugar in the blood starts rising rapidly. Diabetes is a disease that cannot be eradicated from the root, it can only be controlled.
Both the incidence and increase of diabetes are harmful to health. About 50 percent of people with diabetes are those who are not even aware of having diabetes. If the disease of diabetes is not controlled, then the risk of this disease can increase. If you are a victim of diabetes then it is important for you to be aware of the rise and fall of sugar.
If the sugar level reaches more than 130 mg/dl, it can be very dangerous. It is very important to control diabetes or else its increase can increase the risk of kidney and heart. If you are a victim of diabetes, then start making these necessary changes in your lifestyle and eating habits today. Let us know what changes are necessary to keep sugar under control and to avoid its risk.
- If you want to control diabetes, then consume vegetables in the diet. Low glycemic vegetables will help control your sugar.
- Include foods rich in fiber and nutrients in the diet. To meet the lack of protein in the body, include food like wheat, citrus fruits, nuts and eggs.
- Eat fruits but avoid drinking their juice. Fruit juice rapidly increases the level of sugar in the blood.
- Avoid consuming fatty things in the diet. Fried, roasted and spicy food can harm your health.
- Keep the body active. Activities like walking, jogging, skipping, swimming are effective in controlling sugar.
- Take away the stress. You can do meditation to relieve stress.
- Walk for half an hour a day and drink more water.