Diabetes is a disease associated with high blood sugar levels, but eating sugar alone does not make you a victim of it. Rather, there are other things related to your health, which can make you a victim of type-2 diabetes. These days it is a common disease, which can prove to be quite fatal. Many people are facing this problem. There are mainly two types of this disease which include type 1 and type 2 diabetes. Type 2 diabetes is very common, in which the pancreas does not produce enough insulin. Although these days everyone has turned towards healthy eating, but when it comes to diabetics, they have to take great care of their diet. Let us know which vegetables should be eaten by diabetic patients to control blood sugar.
1) Spinach
Spinach is a great source of folate, dietary fiber, vitamins A, B, C, E and K. Fiber delays digestion, which ensures that sugar doesn’t metabolize too quickly and improves blood sugar levels.
2) Bitter Gourd
Everyone makes mouth after seeing bitter-tart taste bitter gourd. Especially children do not like to eat it at all, but this bitter gourd is very beneficial for health, at the same time it is rich in antioxidants. Which you can easily include in your diet. Bitter gourd has anti-diabetic property, which is known for its blood sugar lowering effect, which is an insulin-like compound known as polypeptide-P.
3) Cauliflower
Cauliflower is a storehouse of essential minerals and nutrients. The superfood is also loaded with protein, magnesium, phosphorous, potassium and manganese. Cauliflower has a GI between 5 and 15, which is considered good for people with diabetes. Cauliflower also contains high fiber which is beneficial for preventing fluctuations in blood sugar.
4) Broccoli
Broccoli is rich in nutrients. According to reports, the GI of broccoli is 15, which is very low. It is an exceptional source of fiber, making it good for diabetics.
5) Zucchini
Zucchini is similar to a pumpkin, although it is elongated in shape. It is high in carotenoids, compounds that help keep the heart healthy and may protect against certain cancers. It is also low in calories and high in fiber.
6) Lettuce
Different types of lettuce have different nutrients, but all are high in fiber and water. In particular, red-leaf lettuce is high in vitamin K, which is essential for blood clotting and bone health. Combining lettuce with other foods can help slow their absorption, which helps control blood sugar.