How To Treat Swollen Feet In Diabetes: If diabetes remains untreated, it affects other parts of the body as well. Due to high diabetes, feet get swollen. Relief can be obtained with the help of these remedies.
Diabetes is a chronic disease and it affects almost the entire body. A little carelessness can make your organs completely useless. That is why doctors always recommend keeping the blood sugar level under control. If the effect of diabetes has started showing on the feet and there is swelling in the feet. So do not take this problem lightly because in the long run, swelling in the feet increases the problem and even walking becomes difficult. Know what is responsible for swelling in the feet and how to get rid of the problem of swelling in the feet.
Why do feet swell in diabetes?
Due to the high amount of glucose in the body for a long time, there is a problem of feet and other parts of the body. Due to high blood sugar, the nerves of the body get damaged and these diabetic nerves affect the feet. Due to which there is numbness and pain in the feet. In some people this problem is less, while in some the problem of diabetic neuropathy is very painful.
Swelling in the body is often caused by edema. Edema is a type of medical condition in which fluid starts forming in the body’s tissues. If this problem is occurring due to diabetes, then immediate treatment is necessary.
Ways to get rid of swollen feet due to diabetes
compression socks
Compression socks are easily available in the market. These gently press and twist the veins. This increases blood circulation in the veins. However, while wearing compression socks, keep in mind that they should not be too tight, otherwise blood circulation stops. In the beginning, wear very light and loose compression socks. This will give relief to the veins.
raise your legs up
If you sit all day or keep your legs in one position for a long time, then lie down and raise your legs above your chest. This helps the fluid reaching the legs to go back into the body. Doing wall pose daily provides relief from swelling in the legs.
Eat less salt
Having diabetes does not mean that you should increase the amount of salt because one of the reasons for water retention in the body is eating more salty foods. Eat as little packaged, processed foods as possible and eat flavored herbs instead of salt.
Lose weight
Obesity is harmful in diabetes. Obesity can also cause swelling in the feet. Weight loss is necessary to eliminate edema caused by diabetes. Therefore, exercise daily.
Replenish magnesium deficiency
Magnesium deficiency can be responsible for swollen feet in diabetes. Because magnesium helps regulate nerve function and manage blood sugar levels. Taking magnesium supplements daily can eliminate the problem of swollen feet.
Soak feet in water
To eliminate swelling, put your feet in cold water containing Epsom salt and leave it for about 10 to 20 minutes. This provides relief from swelling in the feet.
