simple diet plan
Talking about weight loss, 8 out of 10 people want to lose weight. In today’s lifestyle, weight increases easily but it is very difficult to lose weight. To lose weight, it is most important to improve lifestyle. Apart from this, obesity can be easily reduced with a little diet and exercise. Avoid some things in food and adopt a healthy diet. In this way, your obesity will reduce significantly in a month. Talking to nutritionist, weight loss coach and keto dietitian Dr. Swati Singh, we have prepared a diet plan for you with which you can lose up to 2 kg in 1 week. Know what is this easy diet plan to lose weight?
How to lose 2 kg weight in 1 week, know what kind of diet should be
Start the day- You should start your day with 1 glass of lukewarm water. You should never drink cold water in the morning. You can drink diffused water like cumin water, cardamom water, fennel and fenugreek water in the morning.
Breakfast- You can have 1 boiled egg, some oats or poha in breakfast. This will provide both protein and carbs. You can eat gram flour cheela with curd on any day.
Premeal snacks- To avoid feeling too hungry, you can eat a handful of nuts or a seasonal fruit before lunch. Do not include any sweet item in your diet to lose weight.
Lunch- You can have millet roti with any protein source like curd and any vegetable. Along with this, definitely eat 1 plate of salad. Salad is most important for weight loss. Fiber will keep gut health good which will burn fat faster.
Snacks- You can drink green tea, black coffee or tea in the evening. Along with this you can have roasted makhana, roasted peanuts, roasted gram, millet or any such healthy snack. If you have not eaten dry fruits in the morning then you can eat them at this time.
Dinner- Dinner should be taken 3 hours before sleeping. Eat only light food in dinner. There is minimal activity after dinner. So eat dal, rice and salad in dinner. You can eat 1 roti instead of rice.
Night- If you feel hungry after dinner, then drink 1 cup of turmeric milk before going to bed. This will strengthen your immunity and also calm your hunger.
Water- It is important to drink the right amount of water throughout the day. If you drink the right amount of water, it can also control hunger. You should drink 2-3 liters of water throughout the day. If you do some physical activity, then increase the amount of water.
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