Health News Desk, The festival of Diwali is a festival of happiness and lights. During this period, many traditions are also performed in different areas of the country. The festival of Diwali includes oil, ghee, milk and all types of vegetables. People celebrate Diwali in different ways in every state. Diwali is celebrated in a special way in South India also. In many areas of Kerala and Tamil Nadu, people wake up early in the morning on Diwali and take bath with oil. Most people also take bath by mixing sesame seeds in oil. Although it is a tradition but it is also related to health. Tell us what your benefits are…
Benefits of oil bath on Diwali
1. Keeps you healthy in winter
There are many benefits of bathing with oil. When this tradition started the reason was winter. Bathing with sesame oil increases body heat and also increases immunity. Doing this during winter also protects from cold and cough. Besides, the infection also does not reach the body.
2. Bone health will be good
Taking oil bath keeps your bones healthy. Since these are anti-inflammatory, joints also get relief. Apart from this, the oil also helps in protecting against many diseases. Bathing with oil can cause diseases like arthritis and osteoporosis. Oil bath provides great relief to the bones, it also maintains hydration and prevents bone related diseases.
3. Skin related problems go away
Many types of vitamins and antioxidants are found in sesame oil, which provide many health benefits. These antioxidants strengthen immunity and help in protecting from many problems like cold and cough. Sesame oil is antibacterial, which can help in preventing many skin related problems. Sesame oil also acts as a detoxifying and moisturizing agent, helping to cleanse and hydrate the skin.
