Nautapa
From May 25 to June 3, there is a scorching heat. If you do not take care of your health during Nautapa, then you may have to regret it. Come, let us know about some such common mistakes that may be overwhelming on your health. Let us get information from 25 May to 3 June i.e. for 9 days, let us get information.
What time should be avoided?
You should avoid getting out to avoid heat outbreak during Nautapa, especially from 12 noon to 3 pm. At this time, it is going to be very difficult to withstand the heat of the heat. If you are doing some work in the midst of this time, then it would be better if you post a little postpone, otherwise your health may deteriorate due to the heat.
What should be avoided?
During Nautapa, you should avoid including alcohol, tea, coffee or carbonated soft drinks in your diet plan. Consuming such things can cause lack of water in your body. Apart from this, do not make the mistake of eating stale food these days, otherwise your gut health can be affected.
It is very important to pay attention to ventilation
To avoid heat outbreak, it is very important to pay attention to ventilation in the morning and evening. With the help of good ventilation, you can control the temperature in the room slightly. Also avoid cooking in the afternoon during Nautapa. You can fall ill due to cooking in such heat.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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