Lifestyle News Desk, Eyes are the most delicate part of our body parts. Eyes require every kind of care. Due to today’s lifestyle, most people of all ages have some kind of eye complaint. Someone’s distance vision is weak and someone’s vision is not clear. In such a situation, many people wear glasses because of their eye problems. While some people do not like to wear glasses. So power lenses are available in the market for them. Whereas some people wear contact lenses only in weddings and parties. But changing weather also affects the eyes. In such a situation, it is important to keep some things in mind before wearing contact lenses in the winter season. Given below are some tips which you have to follow while wearing contact lenses in winter.
keep yourself hydrated
It becomes a little difficult to keep yourself hydrated in winter. But you have to keep yourself hydrated somehow. This will also keep your eyes hydrated and you will not feel dry after wearing the lenses.
keep eyes cool
Use eye drops to maintain moisture in your eyes during this dry season. Due to which there will be no problems like burning and itching in your eyes.
short term wearing lenses
Reduce the time you wear your lenses a little during the winter season. If you wear lenses for a long time in winter, it can cause dryness in your eyes. If possible, remove the lenses and wear UV protective glasses.
Choose the right lens material
While buying lenses in winter, also know about their material. For winter, choose silicone hydrogel lenses which help prevent evaporation of water from the eyes and maintain moisture in the eyes.
reduce screen time
In winter, wearing lenses and sitting on a mobile or laptop for a long time can cause problems like watery eyes and dryness. Therefore, after wearing lenses, you should follow the 20-20-20 rule. In this, you have to look 20 feet for 20 seconds after every 20 minutes.
Pay special attention to diet
Pay special attention to your eating habits in winter, which will also benefit your eyes. For eyes, you should eat such things which contain omega fatty acids. Like fish, eggs, nuts and meat. Apart from this, Vitamin A, C and E are also very good for your eyes.
