Deficiency of which vitamin causes pimples?
Do you know that lack of nutrients can have a negative impact not only on your health but also on your skin? Some symptoms visible on the skin may indicate the deficiency of some essential vitamins in the body. Let us find out which vitamin deficiency can cause pimples on your face.
Vitamin A deficiency
If pimples appear frequently on your face, then there may be Vitamin A deficiency in your body. According to the study, people who have Vitamin A deficiency in their body often have pimples on their face. To overcome Vitamin A deficiency, you can consume kale, spinach, mango and guava. A good amount of Vitamin A is also found in chicken, fish, cheese and eggs.
Vitamin E deficiency
Apart from Vitamin A, deficiency of Vitamin E can also cause pimples or spots on your face. If you want to get rid of the problem of pimples, then start consuming Vitamin E rich food items. For your information, let us tell you that a good amount of Vitamin E is found in dairy products, wheat seeds, sunflower, olive and cotton seed oil.
thing to note
Do you know that pimples do not appear on the face only due to lack of vitamins? People who take too much stress can also develop acne on their face. Eating junk food or fried food can also cause spots on the face. To get flawless skin, you will also have to try to improve your lifestyle and diet plan.
(This article is for general information, please consult a doctor before adopting any remedy)
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