To stay healthy, not only healthy diet is enough, but it is also necessary to get good and better sleep. Because sleep plays an important role in maintaining health and doctors also recommend getting 7 to 8 hours of sleep. However, in today’s run -of -the -mill life, taking good sleep at night is nothing short of a task.
Many people have a habit that they lie down on the bed, but they do not sleep and they keep changing their sides. Some people have no gold positions and they sleep on their stomach. If you are also one of them, stop now. Because by doing this you can have many health problems. However, sleeping on the stomach can be comfortable for some people, but it can cause many health problems. Let us know what MBBS, PhD, FRCP, FRCPath Dr. Smita Patel says?
Spinal pressure
Doctors say that sleeping on the stomach does not support your spinal cord natural curve, which puts more pressure on the spinal cord. This can cause back pain and spinal problems.
Neck pain
In this position, while sleeping, you have to bend your head aside, which puts pressure on the neck. Gold in this position for a long time can cause neck pain and stiffness, also called cervical pen.
Breathing difficulty
Sleeping on the stomach puts pressure on the chest, which can cause problems in the lungs. This can cause difficulty in breathing and reduce oxygen supply.
Pressure on internal organs
Sleeping on the stomach increases pressure on the stomach and internal organs. This can cause digestive problems, such as acidity, gas and indigestion
skin problems
Sleeping on the stomach presses your face part of the pillow, causing friction and pressure on the skin. This can cause wrinkles and other skin related problems on the face.
How to avoid sleeping on your stomach?
Try to sleep on your back or side- Sleeping on the back or side gives better support to the spine and these problems can be avoided. Use auxiliary pillows- Choose the right pillow that can support your neck and spine. Slowly change the sleeping position-try to change your gold position gradually so that your body can take time to adapt to the new position. By following these tips, you can avoid better sleep as well as health problems.
