Headache is a common problem. Some people start having this problem as soon as they wake up in the morning. To deal with this, people often take medicines. But do you know why this problem occurs? If you struggle with the problem of headache every morning as soon as you wake up, then you should know some things. Let us first know why headache occurs as soon as we wake up.
Why do I wake up in the morning with a headache?
1) It is important to maintain a balance between sleep and headache. Just as lack of sleep can cause headache, similarly sleeping too much can also cause headache.
2) Headaches and sleep problems are linked. Due to lack of sleep, you may get tension headache during the day. Stress can also cause headaches, which makes it difficult to sleep and can lead to more headaches.
3) Reports say that people who suffer from sleep apnea may also feel a headache when they wake up in the morning.
How to stop waking up with a headache?
1) To avoid this problem, it is very important to adopt a good sleep schedule. If you try to go to bed and wake up at the same time, it may help relieve your headache.
2) Control migraine to avoid severe headache in the morning.
3) Alcohol is harmful for health and if it is causing headache then try to leave it.
4) A good diet and adequate hydration can help to avoid this problem. Try to drink enough water throughout the day. Along with this, drink a big glass of water first thing in the morning. A good diet can also help you keep headaches away.
When does a morning headache become severe?
If you are not feeling relief despite all efforts, especially after making changes in lifestyle, then consult a doctor.
Also read: Is pasta with combination of milk and onion really harmful? Also read: Chaturanga Dandasana gives quick relief from back pain, know how to do it.
Disclaimer: Take the methods, methods and claims mentioned in this article as suggestions only. Consult a doctor or expert before implementing any such treatment/medicine/diet and suggestions.
