We all must have embraced some of our specials at some time – but have you ever thought that when you embrace your partner, there is not only emotional engagement, but there are many important changes in your body and mind? Research and scientific studies suggest that only a heartful hug (hug) of only 5 minutes can lead to five major positive changes in the body and mind.
In today’s fast pace and stressful life, a small hug (Hug) not only makes relationships strong, but it is also very beneficial for health. Let us know what miraculous changes occur in the body when you embrace your partner.
1. Oxitocin hormone levels increase – the effect of “love hormone”
When you embrace your partner, oxytocin hormone is released in the body, also known as ‘love hormone’ or ‘bonding hormone’. This hormone works to strengthen relationships. This makes you feel more associated and adopted with your partner.
2. Stress and anxiety immediately decreased
The level of cortisol (stress hormone) in the body is reduced only with a 20 second hug. When you embrace your partner for 5 minutes, the nervous system calms down and mental stress decreases rapidly. Hence Hug is also called a natural stress reliever.
3. Heartbeat is under control
By doing hug, not only the brain is calm but the heartbeat is also normal. Scientific researches have found that when two people do hug, their heartbeat starts to be synchronized, causing blood pressure to come under control.
4. Immune system is strong
Hugging also releases Happy hormones such as endorphins and serotonin in the body, which make the immune system active and strong. This makes the body capable of fighting diseases and reduces infections like colds and colds.
5. The tendency to be happy increases
Hugs make the mood good and reduce the feeling of depression or loneliness. It acts like a natural anti-depressant in a way, making the person feel more positive and energetic.
