How to deal with sleepless nights?
Bad lifestyle, unhealthy diet plan and excessive stress often have a negative impact on people’s sleep cycle. If you do not improve your sleep problem in time, you can become a victim of many health related problems. Due to insomnia, your physical health as well as your mental health can be badly affected. However, with the help of some essential oils, you can improve your sleep cycle to a great extent.
Chamomile Oil
Chamomile oil can prove to be effective in improving your mood. Its fragrance can prove to be effective in relaxing your mind. If you also feel restless throughout the night, then you can try using this essential oil. To get rid of the problem of insomnia, you can apply a little chamomile oil on your wrist or neck.
Jasmine Oil
The scent of jasmine oil can improve the quality of your sleep to a great extent. By spraying this oil in your room before sleeping, you will automatically feel the positive effect.
Sandalwood Oil
Sandalwood oil or chandan oil can also prove to be helpful in getting rid of insomnia. If you want to have a deep and peaceful sleep, then you can try using sandalwood oil.
Lavender Oil
The mild fragrance of lavender oil can prove to be effective in relieving your stress as well as calming your mind. Spray a little lavender oil on your pillow before sleeping and see the positive effect yourself. With the help of just one or two drops of lavender oil, you will be able to sleep peacefully easily.
Also read:
If you want to say goodbye to your flabby body, then fenugreek tea will prove to be effective
If you do not want to spend money on expensive protein powder, then you can make protein powder at home by following this recipe
Do you have trouble wearing jeans because of stubborn fat accumulated in your thighs? Burn thigh fat with the help of these yogasanas
Latest Lifestyle News
