Burhanpur. Hair fall has become a common problem these days, and people adopt many measures to solve it. Whether it is the intake of English medicines or the use of indigenous herbs, all have their own advantages and disadvantages. One of these measures is “Balaayam Yoga”. This yoga method has been in the news recently and it is claimed that hair fall can be stopped by doing it for only five minutes daily. Famous doctor Dipankar has demonstrated the entire process.
what is balayam yoga
The word “Balaayam” is made up of “Baal” and “Abhyaas”, which means the practice of hair. This yoga does not require any special posture. It is very easy to do, and can be done anywhere. For this, the nails of the fingers of both hands have to be rubbed together. This is a type of “pressure point therapy”, in which pressure is applied on the nerves located under the nails.
How does Balayam work?
Expert Dr. Dipankar believes that rubbing the finger nails during Balayam yoga increases blood circulation in the veins of the head, which provides more nutrition to the hair roots. This can reduce hair fall and help in growing new hair. Apart from this, it also helps in strengthening the hair follicles located in the scalp.
benefits of balayam yoga
Regularly practicing Balayam yoga strengthens the hair roots, which can reduce hair fall. Balayam yoga increases blood flow to the head, which increases the chances of new hair growth. This yoga method has no side effects and does not require any expensive equipment or medicines to do it. Balayam yoga also helps in reducing stress, which is one of the major causes of hair loss.
For how long should one do balayam
Experts suggest that Balayam yoga can be done for 5-10 minutes every day. There is no specific time to do it, but doing it in the morning or evening can be more beneficial. Gradually you can increase its time.
Does it really work?
Although scientific evidence related to Balayam yoga is still limited, many people claim positive results after adopting it. According to experts, it is a simple and natural method, which can be done in combination with other treatments. Balayam yoga can improve hair health, but it is not a complete solution to hair problems.
Tags: eat healthy, Latest English News, Local18, Mp news
FIRST PUBLISHED : September 13, 2024, 11:38 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
