Sagar. Due to changing eating habits, the problem of blood pressure is increasing rapidly among people. The worst thing about this disease is that once it tampers with the system, it becomes chronic. It is also known as hypertension. If it is not treated on time, it can cause heart diseases, stroke and other serious health problems. Ayurveda mentions many natural remedies to control blood pressure, out of which one of the most effective remedies is the consumption of garlic cloves and water.
what is the importance of garlic
Garlic has many health benefits. It contains a compound called allicin, which helps in controlling blood pressure. This compound widens the blood vessels to facilitate blood flow and also helps in lowering blood pressure.
What is the method of use
Peel and eat a fresh garlic clove every morning on an empty stomach. Chew it well and swallow it so that the allicin present in garlic can be activated. Drink a glass of warm water after eating garlic. This process helps in increasing the effect of garlic and also strengthens the digestive system.
In how many days will you get the benefit
According to Ayurveda expert Dr. Rahul Borolia, the effect of this remedy starts gradually. By adopting this remedy regularly for 15 to 30 days, improvement in blood pressure starts to be felt. However, this effect depends on the physical condition of the person and the condition of blood pressure. In some cases, a drop in blood pressure can be seen from the first week itself.
You get the benefit of these things
Regular consumption of garlic keeps blood pressure stable and reduces the risk of hypertension. Garlic is also helpful in preventing heart diseases as it controls cholesterol levels and improves blood flow. This remedy is completely natural and has no side effects if taken in the right amount.
keep these things in mind
Use this remedy on an empty stomach in the morning so that the effect of garlic can be fully felt. If someone has a problem of stomach irritation or gas due to garlic, then they should consult a doctor before adopting this remedy. If you are taking other blood pressure medicines, then consult your doctor before adopting this remedy, because garlic can lower blood pressure and in combination with medicines, it can reduce blood pressure excessively.
Tags: health tips, Lifestyle, Local18, Mp news, Sagar News
FIRST PUBLISHED : September 5, 2024, 21:57 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
