Pregnancy Myths and Facts: The diet and lifestyle of women during pregnancy has a direct effect on the baby growing in the womb. All the necessary nutrients for the growth of the child come from the diet of pregnant women. This is the reason why pregnant women are advised to take a healthy diet. However, many misconceptions about food during pregnancy remain in people’s minds, about which pregnant women must know the truth. Often you must have also heard that if pregnant women eat saffron, then the child will be fair. Apart from this, spicy and pungent food will make the child angry. Now the question is whether there is any truth in these things? Let’s know the reality about this from the experts.
Dr. Rashi Chahal, Clinical Nutritionist at Fortis La Femme Hospital, New Delhi, told AnyTV that women should take a healthy diet during pregnancy and stay away from unhealthy food including junk foods. Eating fruits, vegetables, dry fruits and seeds is very beneficial. Pregnant women often feel like eating sweet, sour and spicy things. Sometimes when the body needs some nutrients, then craving for things starts. In such a situation, those things can be eaten in limits. One should not pay attention to myths regarding food and drink.
Know the 5 biggest myths and truths about pregnancy
Myth- Pregnant women should not eat too much spicy food, as it can make the child irritable!
Fact- According to experts, eating too much spicy food does not cause any harm to the child. Spicy food also does not affect the child’s behavior or personality. However, one should not eat too much spicy food during pregnancy, as it can cause health problems to pregnant women.
Myth- If pregnant women consume saffron, it will make the baby fair in complexion!
Fact- The skin color of a child depends on genetic factors and there is no connection between eating saffron or anything else. The skin color of a child is determined by genes. No change can be made in this through food.
Myth- Fruit juice is beneficial for pregnant women and they can drink as much fruit juice as they want!
Fact- Pregnant women can drink fresh fruit juice, but should avoid drinking fruit juice in excess. Actually, fruit juice contains sugar and excess sugar can be harmful in pregnancy. Eating whole fruits instead of fruit juice can be beneficial.
Myth- Women’s craving for sour or sweet food is a sign of having a boy or a girl!
Fact- According to experts, craving for sour foods, pickles or ice cream during pregnancy is not a sign of a boy or a girl. This is your body’s way of saying that it needs more sodium and calcium. Cravings sometimes indicate the need for nutrients.
Myth- Pregnant women should avoid eating fish, as it can harm the baby!
Fact- This is not true. Some fish are safe to eat during pregnancy, such as salmon. This fish is rich in brain-boosting omega-3, which is considered very important for the development of your baby.
Also read- This Desi dry fruit is a treasure of protein! Soak it in water and eat it for 7 days, it will give life to weak muscles
Tags: health, Lifestyle, pregnant women, Trending news
FIRST PUBLISHED : September 3, 2024, 09:59 IST