Drink these Ayurvedic desi drinks on an empty stomach in the morning
Everyone wants to get healthy and shiny skin, however, this is not an easy task in today’s running life. Healthy skin does not only mean which skincare products you use, but also what you are eating and drinking. For shiny skin, you also have to improve your diet. For skin health, consume some of these desi drinks in the morning. By consuming them, your skin will not shine but will also be healthy. Let us know which drinks should be consumed for healthy skin?
Coconut water: Coconut water is naturally hydrated and contains electrolytes that help keep the skin hydrated. Proper hydration is necessary to keep the skin healthy because it prevents dryness and helps to remove toxins. Coconut water also contains antioxidants and nutrients such as potassium and magnesium.
Lemonade: Lemon is rich in vitamin C which is an antioxidant that helps fight free radicals and helps in collagen production, both are important for healthy skin. Drinking lemonade in the morning can help detox the body, improve hydration and help digestion.
Green tea: Green tea is rich in polyphenol, especially EGCG (Epigalocatechin Gallet) that has anti-inflammatory properties and helps protect the skin from UV damage. It also contains antioxidants that help reduce the signs of aging and keep your skin refreshed and young.
Aloe vera juice: Aloe vera can help in relaxing the skin, improve skin moisture, reduce inflammation and treat. Drinking aloe vera juice in the morning keeps your skin moist, pimples are less and the skin remains healthy and clean.
Turmeric milk: Turmeric contains curcumin that is an anti-inflammatory and antioxidant compound that helps fight oxidative stress and skin aging. Turmeric, milk can help keep your skin healthy.
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