Amla juice
If you want to keep yourself healthy and fit, then it is important that your lifestyle and food should be good. You can get a healthy body by making some great changes in your diet. For example, if you include Amla drinks in your diet in the morning, then your health will have many benefits. Let us tell you the benefits of drinking gooseberry juice and how to make it at home?
Ingredients for Amla Juice:
2 amla, half a teaspoon of cumin, 4 to 5 black pepper, 2 cloves, ginger pieces, salt according to taste
How to make Aval Juice?
To make Amla juice, take the most two gooseberries and wash them thoroughly to get them. Now take out the anus of the gooseberry and throw the seeds. Now add amla anus, half a teaspoon of cumin, 4 to 5 black pepper, 2 cloves and a piece of ginger in the mixer and add half a glass of water and grind them well.
When grinding, filter the gooseberry water well. Add a glass and water to the remaining itching of Amla and filter it once again. Now add salt according to taste. Amla juice is ready. Drink it every morning in the morning.
Benefits of drinking gooseberry juice:
Amla juice provides many health benefits. The high amount of vitamin C in gooseberry juice helps strengthen the immune system by increasing the function of the immune cell. Amla juice helps in digestion by stopping constipation. Antioxidants and vitamin C in gooseberry juice can help improve the elasticity of the skin, reduce aging signs and strengthen hair.
Some studies suggest that gooseberry juice may have hypoglycemic effects, which potentially helps to control blood sugar levels. Amla juice can help reduce cholesterol levels and improve blood circulation, which can potentially reduce the risk of heart disease
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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