Lifestyle News Desk, Many times people stay away from oily and junk food but still their weight increases rapidly. These days people often complain about this thing. There can be many reasons behind continuously increasing weight. People often unknowingly make some mistakes which cause weight gain. Here we are telling you about some such habits due to which your weight keeps increasing continuously.
Weight increases due to these habits
1) Skipping meals- If you skip meals throughout the day, you tend to eat more later. Apart from this, it can also slow down your metabolism and prevent muscle growth. To stay healthy and maintain weight, aim to eat regular, balanced meals throughout the day.
2) Ignoring portion size – Even healthy food can contain calories. In such a situation, use small plates, check the portions and keep in mind the hidden calories in drinks and snacks.
3) Focus only on cardio- Strength training helps in building muscles. Which burns more calories while resting. For best results, combine cardio with 2-3 strength training sessions every week.
4) Ignoring sleep- If you do not get enough sleep, your body may produce more stress hormones which hinder weight loss. Make sure to get 7-8 hours of quality sleep every night.
5) Sweet Drinks- Fruit juices are considered good for health, but avoid sweet juices like soda and juice. It contains calories, which can cause obesity. Instead, choose water, unsweetened tea/coffee, or buttermilk.
7) Emotional eating- Stress, boredom or sadness can trigger unhealthy eating habits. Identify your triggers and focus on exercise.