skin care tips
Nowadays, some young people are starting to get fine lines and wrinkles on their faces at a young age. It is a matter of concern to see signs of aging at a young age. This is an age when many changes take place in the body of a teenager. If this is happening, then it is very important to take care of some things. The reason for wrinkles at this age can be your lifestyle and your environment. It is called extrinsic aging in medical language. It can be controlled by taking care of some things.
Wrinkles start appearing at a young age due to these reasons:
Too much sun exposure: Exposure to UV rays in sunlight causes skin changes. Apart from fine lines and wrinkles, UV damage also causes brown spots and pigmentation on the face. All these factors together lead to loss of collagen in the skin and increase the appearance of wrinkles.
Taking too much stress: Too much stress is the reason why people start aging at a young age. Taking too much stress will increase the amount of a hormone called cortisol. Due to this, the signs of aging will start appearing on your face before time.
Excessive consumption of sugar: People who consume sugar in excess start seeing signs of aging at an early age. Due to sugar, the elasticity of the skin starts decreasing. Due to which fine lines and wrinkles become common.
Less sleep: At this age, people start getting addicted to phones and electronic items. This causes the collagen molecules of your skin to break down. Which helps in keeping the body young. That is why you get wrinkles at an early age. Try to get 6 to 8 hours of sleep. A healthy sleep can save you from many physical problems.
Exposure to pollution: Pollutants present in the air destroy the elasticity and collagen of your skin. This also makes problems like wrinkles common. Pollution can cause many more damage to your skin.
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