Method of making gooseberry juice
Amla is very beneficial for health. Amla can be included in the diet in some way. Although the easiest is to drink gooseberry juice. Amla juice is easily available in the market, but there are many types of preservatives added to it which are not good for health. You can make amla juice in the house and drink it. Only a delicious and super healthy juice of Amla can be made by putting it in a grinder. For this, you should buy fresh green amla from any vegetable shop and prepare juice in the house.
How to make Amla juice at home
First step- First take fresh gooseberry, you can take more or more amla according to the amount of juice you want to make. In about 4-5 gooseberry, 1 big cup of juice is easily ready.
Second step- Wash the gooseberry thoroughly. Now put amla in the jar of the grinder. Add a little black salt, 1 pinch of black pepper and 1 piece of ginger to the gooseberry. Now add half a cup of water and rotate it in the grinder. When the gooseberry becomes fine, add 1 cup of water to it.
Third step- Now put the gooseberry in a sieve or a cloth and filter it. All the juice will come out. It is ready to drink it on an empty stomach in the morning. Amla juice on an empty stomach looks the most tasty.
Benefits of Amla juice
Drinking 1 cup of gooseberry juice every day gives the body many benefits. Especially this can reduce the problem of high cholesterol. Amla juice is also a boon for hair, skin and eyes. You can remove juice from fresh gooseberry in the house. This juice contains plenty of vitamin C and antioxidants. Amla also contains many minerals that help in making the body healthy.
(This article is for general information, must consult a doctor before adopting any remedy)
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