Quinoa Upma Recipe
Quinoa is a healthy grain that is included in the list of superfoods. Quinoa proves to be very effective in weight loss. Dieticians recommend including quinoa in the weight loss diet plan. This coarse grain is beneficial in problems ranging from heart to diabetes and high cholesterol. Quinoa is rich in vitamins and minerals. Quinoa can also be prepared as upma with vegetables. Quinoa upma is very tasty to eat and is a healthy option for breakfast. Know how to make quinoa upma and what is this quinoa recipe?
Recipe for Quinoa Upma:
Step 1- To prepare quinoa upma, put 1 teaspoon oil in a pan and fry 2 teaspoons of peanuts. Once the peanuts are fried, add 1 teaspoon mustard seeds, 1 teaspoon gram dal and 1 teaspoon urad dal and fry them.
Step 2- Now add 6-7 curry leaves and 2 green chillies cut lengthwise in the oil. Add 1/4 cup finely chopped onion and fry it. After some time add 1/4 cup finely chopped tomato. Now add any vegetable you like like beans, carrots, peas.
Step 3- Fry all the vegetables for about 1-2 minutes and then add 1 teaspoon ginger paste. Now add 2 teaspoons water and cover the vegetables and cook.
Step 4- Add salt to the vegetables and then add boiled quinoa to it. Add finely chopped coriander, 1 spoon of fresh grated coconut on top. Now cook it on low flame for 2 minutes and serve by adding juice of half a lemon on top.
Step 5- Delicious quinoa upma is ready. You can eat it for breakfast. Quinoa is rich in fiber. Eating it helps in losing weight rapidly. Quinoa also contains lots of vitamins and minerals which help in keeping you healthy.
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