Moong dal sprouts for weight loss
To lose weight, include moong dal sprouts in your diet. Eating protein rich moong dal sprouts every morning will help in reducing the sagging stomach. By eating sprouted moong, you start the day with healthy food. Eating moong dal sprouts provides energy throughout the day and keeps the stomach full. Appetite decreases which leads to weight loss. The special thing is that by eating moong dal sprouts, the body also gets essential nutrients. Eating soaked moong dal on an empty stomach in the morning also cures many diseases. People who have digestive and stomach related problems should especially eat sprouts. For this, only a handful of moong dal sprouts is effective. Know the benefits of eating moong dal sprouts every morning?
Benefits of eating moong dal sprouts
Lose weight- If you are worried about increasing weight then you should eat sprouted moong dal every morning. Moong dal sprouts are considered a good source of protein. Apart from this, peeled moong dal is rich in fiber which makes metabolism faster. Eating sprouts and moong dal does not cause hunger quickly and being a low calorie food, it reduces weight rapidly.
Improves digestion- Eating soaked moong dal daily provides ample fiber to the body, which keeps the stomach healthy and improves digestion. Eating moong dal sprouts reduces appetite and also relieves the problems of gas, acidity, swelling and constipation. Moong dal is also easy to digest.
Increases immunity- Eating moong dal provides essential vitamins to the body. Moong dal also contains Vitamin C which helps in increasing immunity. Consuming moong dal increases white blood cells in the body which helps in strengthening the weak immune system.
Improves eyesight- If you eat green moong dal sprouts daily, it provides Vitamin A to the body. Moong dal sprouts are good for eye health. Eating this improves eyesight. Moong dal sprouts contain zinc and vitamin A which reduce the risk of diseases like night blindness.
Nutrients in Moong Dal
When you eat moong dal as sprouts, it provides nutrients like fiber, protein, potassium, iron and vitamin B6 to the body. All these vitamins and nutrients prove to be helpful in keeping the body healthy. By consuming moong dal, the problems of high blood pressure, irregular heartbeat and muscle cramps can be cured.
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