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Eat these 5 types of kheer, no one behind in terms of nutrition – India tv hindi

by Kavita Nagar
February 26, 2025
Eat these 5 types of kheer, no one behind in terms of nutrition - India tv hindi

Image Source: Social
Make these 5 types of kheer by making fast

On hearing the name of Kheer, rice kheer comes out. When there were not so many sweets, only kheer was made in sweet. You must have tasted kheer made of milk and rice, but people eat kheer even during the fast. In the fast, Falahari Kheer is made rather than rice. You can eat this kheer during the fast of Mahashivaratri. Milk pudding is more healthy than tasty in eating food. In the fast, you can make kheer with these 5 things differently. Know the recipe of fasting kheer.

Which kheer can you eat during the fast?

Gourd kheer- You can easily eat gourd during any fast. People who do not eat salt during the fast can make Loki kheer and eat. Gourd pudding looks very tasty to eat. It is also very healthy. Grand the gourd and cook in milk. Mix cardamom, nuts and sweet with your choice.

Carrot Kheer- In the fast of Shivaratri, you can also eat carrot kheer. Carrot pudding is quite tasty. Carrots are good in this season, you can easily make tasty kheer by boiling carrots in milk. When Kheer becomes as thick as Rabri, then mix sweet and eat it. You can also offer bhog with this kheer.

Sago Kheer- Most of the sago is eaten during the fast. People who do not like gourd and carrot kheer can make sago kheer. To make sago kheer, first wash the sago and then soak it in some water. Only after boiling in milk, add sago and make kheer thin thinner according to your own.

Sama’s kheer- If you want to eat light food during the fast, then you can make rice pudding and eat it. Sama rice is easily digested. They are quite small, cooking them in milk increases the taste even more. You can put nuts in the rice pudding, which will increase its taste manifold.

Makhana Kheer-Makhana is very healthy. Fiber -rich makhana kheer is very tasty to eat. You can also make kheer by adding whole makhana in milk. Apart from this, you can also make kheer by crushing the makhana lightly. After eating Makhana Kheer, you will not feel hungry for a long time.

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